Its Not Personal: A Guide to Anger Management. Alice J. Katz

Its Not Personal: A Guide to Anger Management



Download Its Not Personal: A Guide to Anger Management



Its Not Personal: A Guide to Anger Management Alice J. Katz ebook
Publisher: AJK Publishing
Page: 170
ISBN: 9780965172905

This book can be a manual for all those who want to be less angry, express anger more effectively, or cope better with difficult people. It shows how getting rid of unrealistic expectations and false assumptions can mean taking it less personally when faced with criticism, hostility, rejection, deception, manipulation, or abuse. All of the exercises have been used successfully for more than twenty years in the author's workshops.

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