Discovering Jewish Meditation: Instruction & Guidance for Learning an Ancient Spiritual Practice. Nan Fink Gefen

Discovering Jewish Meditation: Instruction & Guidance for Learning an Ancient Spiritual Practice



Download Discovering Jewish Meditation: Instruction & Guidance for Learning an Ancient Spiritual Practice



Discovering Jewish Meditation: Instruction & Guidance for Learning an Ancient Spiritual Practice Nan Fink Gefen ebook
Publisher: Jewish Lights Publishing
Page: 208
ISBN: 9781580234627

A breakthrough "how to meditate" guide! A supportive and wise guide that is an absolute must for anyone who wants to learn Jewish meditation or improve their practice—now updated and expanded. Nan Fink Gefen teaches you how to meditate on your own, and starts you on the path to a deeper connection with the Divine and to greater insight about your own life. Whatever your level of understanding, she gives you the tools and support you need to discover the transformative power of meditation. This most comprehensive introduction to a time-honored spiritual practice: Answers commonly asked questions about the nature and history of Jewish meditation, and examines how it differs from other meditative practices Shows beginners how to start their practice, including where and how to do it Gives step-by-step instructions for meditations that are at the core of Jewish meditative practice Explains the challenges and rewards of a Jewish meditative practice

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